Bariatric Endurance
Conquer Your 10K, Half, Full, or Triathlon With a Fueling Plan Built for Active Bariatric Individuals
JOIN THE WAITLISTWelcome to Bariatric ENDURANCE
A 6-week dietitian-led nutrition coaching program designed specifically for active bariatric individuals and GLP-1 users of all levels - from your first 5K to a full marathon - teaching you how to fuel, hydrate and recover with confidence.
Does any of this sound familiar?
Hitting the wall during training or races
You start strong but crash mid-workout. Fatigue, low blood sugar, or cramping keeps you from finishing long runs, rides, or races the way you want to.
Afraid of carbs or unsure how to fuel
You’ve been told to limit carbs forever, but you know endurance training requires more energy. You’re stuck in fear of “eating too much” and aren’t sure which carbs - or how many - will actually help you perform.
Confused about sports nutrition and hydration
Electrolytes? Gels? Pre-race meals? You’ve seen what "regular" athletes use, but you’re not sure how it applies to the bariatric body. Without clear guidance, fueling feels like trial and error - and it’s holding you back.
Introducing
Bariatric ENDURANCE
A 6-week dietitian-led nutrition coaching program designed specifically for active bariatric individuals and GLP-1 users of all levels - from your first 5K to a full marathon - teaching you how to fuel, hydrate and recover with confidence.
In this 6-week dietitian-led program, you'll learn how to...
🍽️ Fuel Your Endurance Training With Confidence
Learn exactly how to adapt bariatric nutrition to endurance sports. You’ll discover how to balance protein, carbs, fluids, and electrolytes so you can power through long training sessions - without fear of GI upset or weight regain.
💧 Master Pre-, During-, and Post-Workout Fueling
Know what to eat and drink before, during, and after training so you can avoid hitting the wall, recover faster, and show up stronger for your next session. You’ll also learn how to choose and tolerate sports nutrition products that work for the bariatric body.
🏁 Create a Personalized Race-Day & Long-Term Plan
By the end of this program, you’ll have a step-by-step roadmap to fuel every stage of your training cycle - from base to race day - plus strategies for long-term sustainability, so you can confidently keep building endurance without second-guessing your choices.
Here's what you'll learn in the program...
Week 1: Training & Nutrition Foundations
✔ Understand the phases of endurance training and how nutrition supports each stage
✔ Learn how to balance macronutrients & calories after bariatric surgery or while using GLP-1s
✔ Master hydration and electrolytes 101 for endurance performance
✔ Discover the role of strength training in endurance and recovery
🚀 Walk away with: A strong foundation for fueling your training, clarity on calories, macros, and hydration, and confidence in how nutrition supports long-term endurance goals.
Week 2: Pre-Workout & Intra-Workout Fueling
✔ What to eat before workouts to maximize energy without GI upset
✔ How to fuel during training sessions: carbs, electrolytes, and fluids
✔ Product comparisons (gels, chews, powders) tailored for bariatric tolerance
✔ Gut training strategies to build carb tolerance over time
✔ Troubleshooting common intra-workout fueling issues
🚀 Walk away with: A personalized strategy for fueling your workouts, knowing which products and foods to use, and confidence that your body can handle endurance fueling.
Week 3: Recovery Nutrition & Rehydration
✔ Post-workout nutrition strategies to support recovery
✔ How to properly rehydrate after long sessions (fluids & electrolytes)
✔ Signs of under-fueling and dehydration - and how to fix them
✔ Troubleshooting recovery challenges unique to bariatric endurance athletes
🚀 Walk away with: A clear plan for recovery meals, hydration, and supplements so you bounce back faster and feel ready for your next workout.
Week 4: Carb Loading & Race Day Strategies
✔ How to safely carb load as a bariatric endurance athlete
✔ Pre-race meals: timing, portion sizes, and tolerated foods
✔ Race day fueling plan: what to eat and drink hour-by-hour
✔ Race day hydration and electrolytes to avoid fatigue and cramping
🚀 Walk away with: A complete, personalized race day fueling and hydration blueprint so you arrive confident and cross the finish line strong.
Week 5: Supplementation & Advanced Strategies
✔ The most important vitamins and minerals for bariatric endurance athletes
✔ Which supplements to consider (creatine, omega-3s, tart cherry, beetroot, caffeine, etc.)
✔ Supplement timing, absorption, and bariatric-specific considerations
✔ Advanced gut training, taste fatigue, and fuel rotation strategies
✔ Troubleshooting common supplementation challenges
🚀 Walk away with: Confidence in which supplements actually support your training, when to take them, and how to integrate them into your fueling plan.
Week 6: Integration, Customization & Long-Term Planning
✔ Review and integrate your full fueling system
✔ Build your personalized endurance fueling plan
✔ Align your strength, nutrition, and endurance training over time
✔ Troubleshoot challenges and plan for long-term sustainability
🚀 Walk away with: Your complete fueling roadmap for training, racing, and beyond - tailored to your bariatric needs - so you can keep progressing with clarity and confidence.
Here's what makes Bariatric ENDURANCE different:
Led by a Registered Dietitian with 18+ Years of Experience
Bariatric Endurance is designed by a Registered Dietitian with nearly two decades of experience working with bariatric patients and active individuals.
Built for Endurance, Not Just Weight Loss
Most bariatric programs stop at weight loss. This one goes further - showing you how to fuel for running, cycling, triathlons, and more. Instead of fear around carbs or calories, you’ll learn how to use them strategically to fuel performance, prevent fatigue, and support long-term health.
Science-Backed, No Gimmicks, Just What Actually Works
No fad diets. No one-size-fits-all sports nutrition advice. Every strategy in Bariatric Endurance is evidence-based, bariatric-specific, and designed for real-world application. You’ll get clear, practical steps that actually work for your training and your lifestyle.
This Is For:
✅ Post-op bariatric individuals (at least 6 months–1 year post-surgery) who have stabilized their intake and are ready to optimize their nutrition for endurance training and events.
✅ Those using a GLP-1 who want to learn how to fuel for endurance despite reduced appetite and smaller intake.
✅ Anyone interested in endurance events - from 5Ks, 10Ks, half or full marathons, to triathlons and cycling events - whether you’re just starting out or already training.
✅ Individuals willing to adjust their nutrition beyond the standard bariatric diet, including increasing carbs, electrolytes, and total intake to meet endurance demands.
✅ Beginners and experienced endurance participants alike - you’ll get step-by-step guidance tailored to your training cycle and tolerance.
✅ Those who have experienced fatigue, GI upset, or “hitting the wall” during longer workouts or races and want strategies to prevent it.
✅ People looking for science-based, bariatric-specific sports nutrition guidance from a Registered Dietitian with 18+ years of experience.
✅ Anyone who wants a structured, phase-based fueling roadmap for training, race day, and recovery - without guesswork.
✅ Those open to learning about evidence-based supplements to support performance, energy, and recovery.
✅ Individuals ready to commit to 6 weeks of focused learning to transform how they fuel training and endurance events.
This Is NOT For:
❌ Anyone less than 6 months post-op who is still in the early diet progression phase.
❌ Those unwilling to make adjustments to their nutrition, such as increasing protein, carbs, or calories to support endurance performance.
❌ Individuals only looking for a weight loss program, this is not a rapid weight loss or calorie-cutting plan. It’s about fueling for endurance and performance.
❌ Anyone who only wants to use the scale as their measure of success, this program focuses on energy, recovery and performance, not just weight changes.
❌ Those looking for a quick fix - fueling for endurance takes testing, patience, and practice.
❌ Individuals with medical conditions that prevent them from endurance training or safely adjusting their nutrition.
❌ Anyone unwilling to test new fueling strategies (like carb tolerance training, sports nutrition products, or adjusted hydration).
❌ Those following strict keto or intermittent fasting diets - this program includes strategic use of carbs and consistent fueling.
❌ People looking for a detailed training plan for running or cycling - this program is about nutrition, not exercise programming.
Here's exactly what you get with Bariatric ENDURANCE...
📚 6-Week Step-by-Step Endurance Nutrition Online Course
- A structured, easy-to-follow curriculum that walks you through how to fuel for every stage of endurance training after bariatric surgery or while using a GLP-1. Each week includes:
- Short, digestible video lessons (10–15 min each) - so you can learn without feeling overwhelmed.
- Evidence-based fueling strategies tailored for active bariatric individuals - no guesswork, just what actually works.
- Action steps each week to apply what you’ve learned to your training sessions and races.
🥗 Personalized Endurance Fueling Guidance & Planning Tools
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Customizable fueling strategies based on your unique intake and tolerance.
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Pre-, during-, and post-workout fueling cheat sheets - know what to eat, when, and how much.
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Product comparison guide (gels, chews, hydration mixes, etc.) to help you choose what works for your body.
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Carb loading, race-week, and recovery meal planning guides.
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Bariatric-friendly approaches for whole food fueling if sports products cause GI upset.
🚴 Endurance Training Support
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Nutrition strategies mapped to training phases: base, build, peak, taper, race, and recovery.
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Guidance on avoiding common issues: fatigue, GI upset, cramping, or “bonking” mid-race.
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Tips for aligning nutrition with both endurance and strength training.
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Strategies for gut training to build carb tolerance over time.
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Clear, hour-by-hour race day fueling and hydration planning templates.
- Note: though you will receive workout templates, this is NOT a fitness-based program. You do not receive support from a personal trainer or coach within the program. Questions about workouts, training plans or adaptations should be directed towards your personal trainer or coach.
💊 Evidence-Based Supplement Guide
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Which supplements actually support endurance performance and recovery - and which are a waste of money.
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Guidance on bariatric-specific vitamins and minerals (iron, B12, calcium, Vitamin D).
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Sports-focused supplements like creatine, omega-3s, beetroot, tart cherry juice, magnesium glycinate, and caffeine - when and how to use them.
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Brand recommendations for high-quality, third-party-tested supplements.
📝 Practical Tools & Downloadable Resources
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Fueling pyramid & roadmap for quick reference.
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Hydration tracker to ensure you’re meeting your fluid and electrolyte needs.
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Gut training log template to test and build tolerance safely.
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Supplement tracking sheet so you know what to take and why.
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Race week prep checklist to keep you organized and ready.
💬 Exclusive Community & Expert Support
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Private group for members - connect with others training for 5Ks, marathons, triathlons, and cycling events after bariatric surgery.
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Weekly Q&A sessions - get direct support and coaching from a Registered Dietitian with 18+ years of experience.
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Accountability & motivation - you’ll never feel like you’re doing this alone.
