Want to get stronger after bariatric surgery but not sure how to fuel your workouts?

JOIN THE WAITLIST - COMING SEPT 29TH 2025

Welcome to Bariatric STRONG

A 6-week dietitian-led nutrition coaching program designed to help you build muscle, fuel your workouts, and master nutrition strategies tailored for your active bariatric journey.

Does any of this sound familiar?

 

Stuck in the early post-op diet and struggling to build muscle

You’ve lost weight but aren’t seeing strength or muscle gains. Your workouts feel ineffective, and your post-op diet isn’t fueling your progress.

Afraid to eat more for fear of weight gain

You know you need more fuel but worry about regaining weight. The fear of “bulking up” keeps you stuck in a low-calorie cycle, preventing real strength gains.

Confused about how much to eat and when

You’re overwhelmed by conflicting advice. How much protein? When to eat? What supplements work? Without clear guidance, you’re left guessing - and stuck.

You're not alone! 

Many active bariatric individuals feel frustrated, stuck, and unsure how to fuel their bodies for strength. 

The truth is, most bariatric programs focus on weight loss - not strength, performance, or long-term muscle building. That’s why so many bariatric patients feel lost when trying to shift from weight loss mode to strength-building mode. But here’s the good news: you don’t have to figure it out alone.

You’re joining a group of like-minded individuals who have had bariatric surgery and want to build strength without fear. With Bariatric STRONG, you’ll have access to expert guidance, a supportive community, and a clear roadmap to fuel your body properly - without the confusion or frustration.

JOIN THE WAITLIST - COMING SEPT 29TH 2025

Imagine you could...

Fuel Your Body with Confidence

Know exactly how much to eat, when to eat, and what to eat to build muscle without fear of weight regain.

See Real Strength and Muscle Gains

Walk into the gym (or your home workouts) knowing you have the right fuel to maximize your training.

Stop Feeling Confused About Nutrition

Feel in control of your nutrition with an easy-to-follow game plan that works for your goals.

Achieve Your Goals Without Obsessing Over the Scale

Shift your focus from just losing weight to getting stronger, more energized, and more capable.

Imagine you could...

 

Fuel Your Body with Confidence

Know exactly how much to eat, when to eat, and what to eat to build muscle without fear of weight regain.

See Real Strength and Muscle Gains

Walk into the gym (or your home workouts) knowing you have the right fuel to maximize your training.

Stop Feeling Confused About Nutrition

Feel in control of your nutrition with an easy-to-follow game plan that works for your goals.

Achieve Your Goals Without Obsessing Over the Scale

Shift your focus from just losing weight to getting stronger, more energized, and more capable.

Introducing

Bariatric STRONG

A 6-week dietitian-led nutrition coaching program designed to help you build muscle, fuel your workouts, and master nutrition strategies tailored for your bariatric journey.

YES, I WANT THIS!

In this 6-week dietitian-led program, you'll learn how to...

💪 Master Bariatric Sports Nutrition for Strength & Muscle Growth

Learn exactly how to fuel your body post-bariatric surgery to support muscle growth, strength, and performance. You’ll discover how to balance protein, carbs, and calories to meet your goals - without fear of regaining weight.

🍎 Optimize Your Workout Nutrition & Recovery

Understand what to eat before, during, and after workouts to maximize muscle gains and recovery. You’ll learn how to properly hydrate, time your meals, and use evidence-based supplements to enhance your strength and endurance.

📈 Build a Sustainable, Long-Term Nutrition Strategy

Ditch the confusion and restrictive dieting for good. By the end of this program, you’ll have a clear, step-by-step plan tailored to your active bariatric needs - so you can continue making progress confidently, without second-guessing your food choices.

About Kim Tirapelle

MS, RD, CSSD

I started Active Bariatric Nutrition after working as a Registered Dietitian for 18+ years and hearing so many bariatric patients express frustration and feeling lost when dealing with the challenges of living an active lifestyle after their surgery. I frequently saw how the lack of one-on-one nutrition support was missing at the time it is the most critical – after the surgery.

Many patients expressed feeling like they were ‘doing it alone’ and running into challenges and setbacks from cookie-cutter nutritional guidelines that didn’t meet their unique requirements of post-surgery needs and fueling for training.

With Bariatric STRONG, I help you safely and knowledgeably fuel your body to achieve your maximum strength goals. 

I can't wait to help you reach your goals beyond the scale!

- Kim 

JOIN THE WAITLIST - COMING SEPT 29TH 2025

About Kim Tirapelle

MS, RD, CSSD

I started Active Bariatric Nutrition after working as a Registered Dietitian for 16 years and hearing so many bariatric patients express frustration and feeling lost when dealing with the challenges of living an active lifestyle after their surgery. I frequently saw how the lack of one-on-one nutrition support was missing at the time it is the most critical – after the surgery.

Many patients expressed feeling like they were ‘doing it alone’ and running into challenges and setbacks from cookie-cutter nutritional guidelines that didn’t meet their unique requirements of post-surgery needs and fueling for training.

With Bariatric STRONG, I help you safely and knowledgeably fuel your body to achieve your maximum fitness goals. 

I can't wait to help you reach your goals beyond the scale and tape measure. 

- Kim 

Here's what you'll learn in the program...

Week 1: Build Your Nutrition & Strength Foundation

✔️ How to meet your daily protein needs for muscle growth
✔️ The best bariatric vitamin & mineral supplements (and which ones to avoid)
✔️ The role of hydration in recovery and performance
✔️ Introduction to resistance training and why it’s key for strength
✔️ Setting your personal SMART goals for the program

🚀 Walk away with: A clear understanding of how to fuel your body, a starting game plan for your nutrition, and confidence in how to approach strength training.

Week 2: Find Your Perfect Calories & Macros for Strength

This week, we take the guesswork out of how much to eat for your goals. You’ll learn:
✔️ How to calculate your calorie needs for muscle gain
✔️ The right macronutrient balance (protein, carbs, fats) for your body
✔️ Meal planning strategies to hit your targets with sample plans and recipes
✔️ The best tools for tracking intake without obsession

🚀 Walk away with: A customized nutrition plan based on your needs—no more guessing or fearing food!

Week 3: Optimize Protein Intake for Maximum Muscle Growth

You already know protein is important - but are you getting it right? This week, we’ll cover:
✔️ The best protein distribution strategy for muscle gain
✔️ Animal-based vs. plant-based proteins - which is best for you?
✔️ How and why to hit 20-40g+ of protein per meal (without feeling stuffed)
✔️ Real-life case studies on how small changes lead to big results

🚀 Walk away with: A step-by-step strategy for optimizing protein intake so your muscles get what they need - at the right time.

Week 4: Master Pre- & Post-Workout Nutrition

Fueling your workouts correctly can be the difference between spinning your wheels and seeing real strength gains. This week, you’ll learn:
✔️ What to eat before your workout for energy and performance
✔️ How to refuel post-workout to speed up muscle recovery
✔️ The role of hydration & electrolyte balance
✔️ Practical examples of pre/post-workout meals & snacks

🚀 Walk away with: A personalized pre/post-workout nutrition plan so you can train harder, recover faster, and see results.

Week 5: The Truth About Supplements & Muscle Growth

Not all supplements are created equal. This week, we cut through the noise to cover:
✔️ Evidence-based supplements for strength & performance
✔️ The best types of protein powders (whey, casein, plant-based)
✔️ Understanding creatine, omega-3s, and muscle-building aids
✔️ How to spot low-quality supplements and avoid scams

🚀 Walk away with: A clear understanding of which supplements are worth your time and money - and which ones aren’t.

Week 6: Bringing It All Together & Long-Term Success

By now, you have the knowledge - this week is all about making it stick. You’ll learn:
✔️ How to create your own customized nutrition & training plan
✔️ Strategies to stay consistent & motivated long-term
✔️ How to adjust your intake as your strength & goals evolve
✔️ Troubleshooting plateaus, setbacks, and staying on track

🚀 Walk away with: A step-by-step, sustainable plan for fueling your strength goals beyond this program - so you can keep progressing for months and years to come.

JOIN THE WAITLIST - COMING SEPT 29TH 2025

Here's what makes Bariatric STRONG different:

 

Led by a Registered Dietitian with 18+ Years of Experience

Bariatric Strong is designed by a Registered Dietitian with nearly two decades of experience working with bariatric patients and active individuals.

Tailored for Strength & Muscle Growth - Not Just Weight Loss

Most bariatric nutrition programs focus solely on maintaining weight loss, leaving you lost when it comes to fueling for strength. 

Science-Backed, No Gimmicks, Just What Actually Works

No crash diets. No fear-mongering around carbs. No unnecessary supplements. Every strategy in this program is backed by research.

This Is For: 

✅ Post-op bariatric individuals (at least 6 months-1 year post-surgery) who have stabilized their intake and are ready to optimize their nutrition for muscle growth and strength.
✅ Anyone looking to build muscle, gain strength, and improve athletic performance after bariatric surgery.
✅ Those willing to adjust their nutrition beyond the standard post-op bariatric diet, including increasing carbs, protein, or overall intake to match their fitness goals.
✅ Beginners to strength training and experienced lifters alike, whether you're just starting or already lifting, you'll get guidance on how to fuel your workouts effectively.
✅ Individuals who feel stuck in a low-calorie, low-carb mindset and are ready to learn how to eat for long-term body composition changes.
✅ People looking for evidence-based, expert-led nutrition coaching from a Registered Dietitian who specializes in bariatric sports nutrition.
✅ Those who want a clear, structured, step-by-step approach to fueling their body correctly for strength, without relying on guesswork.
✅ Anyone open to learning about effective, research-backed supplements for muscle growth and recovery.
✅ Those ready to commit to 6 weeks of consistent focus on both nutrition and strength training to see real results.
✅ People who want to track progress beyond just the number on the scale and focus on body composition, energy levels, and performance.

This Is NOT For: 

❌ Anyone less than 6 months post-op who is still in the early diet progression phase and not yet ready for structured strength nutrition.
❌ Those unwilling to make adjustments to their nutrition, such as increasing protein, carbs, or calories to support muscle growth.
❌ Individuals only looking for a weight loss program, this is not a rapid weight loss or calorie-cutting plan. It’s about fueling for strength and muscle gains.
❌ Anyone who only wants to use the scale as their measure of success, this program focuses on muscle gain, strength, body composition, and performance, not just weight changes.
❌ People who do not plan to incorporate resistance training, this program pairs nutrition with strength training for the best results.
❌ Anyone looking for a quick fix, building muscle and strength takes time, consistency, and commitment.
❌ Individuals with medical conditions that prevent them from resistance training or safely increasing their nutritional intake.
❌ Anyone who only wants to do cardio for exercise, while movement is great, this program is designed to support those lifting weights and building muscle.
❌ People looking for a fully personalized lifting program, while workout templates are included, the focus is on nutrition, and a personal trainer is recommended for customized strength training.

Here's exactly what you get with Bariatric STRONG...

📚 6-Week Step-by-Step Nutrition & Strength Online Course

  • A structured, easy-to-follow curriculum that walks you through exactly how to fuel your body for strength, muscle growth, and performance after bariatric surgery. Each week includes:
  • Short, digestible video lessons (10-15 min each) - so you can learn without feeling overwhelmed.
  • Evidence-based nutrition strategies tailored for active bariatric individuals - no guesswork, just what actually works.
  • Action steps each week to help you apply what you’ve learned and start seeing results.

🍽️ Personalized Nutrition Guidance & Meal Planning Tools

  • Customizable macro & calorie targets based on your body’s needs and fitness goals.
  • Meal planning guides with recipes to help you easily structure your daily intake.
  • High-protein meal templates (including animal-based & plant-based options).
  • Pre- & post-workout nutrition guidelines so you can fuel your workouts properly.
  • Bariatric-friendly plate method for balanced meals - if food tracking isn’t your thing.

🏋️‍♀️ Strength Training Support

  • Workout templates for 2, 3, or 4 days per week - so you can choose what works for you.
  • Guidance on progressive overload - how to keep getting stronger over time.
  • Resistance training basics for beginners & advanced lifters - whether you’re new to lifting or already training, you’ll learn how to fuel for strength.
  • How to track progress beyond the scale - focusing on body composition, energy levels, and strength gains.
  • Note: though you will receive workout templates, this is NOT a fitness-based program. You do not receive support from a personal trainer within the program. Questions about workouts, training plans or adaptations should be directed towards your personal trainer. 

💊 Evidence-Based Supplement Guide

  • Which supplements actually help build muscle & strength - and which ones are a waste of money.
  • Creatine, protein supplements, omega-3s, and MANY more - how to use them safely and effectively.
  • Brand recommendations for high-quality, third-party-tested supplements.

📝 Practical Tools & Downloadable Resources

  • Sample meal plans with recipes (animal and plant-based) & snack ideas tailored for strength and muscle growth
  • Food tracking & portion size guides - so you can easily meet your protein and calorie goals.
  • Hydration tracker - to ensure you’re meeting your daily fluid needs.
  • Supplement cheat sheet - so you know exactly what to take and why.
  • Goal-setting & habit-tracking worksheets to help you stay accountable.

💬 Exclusive Community & Expert Support

  • Private group for members - connect with others on the same journey, share wins, and ask questions.
  • Weekly Q&A sessions - get direct support and coaching from a Registered Dietitian with 18+ years of experience working with active bariatric clients.
  • Accountability & motivation - you won’t be doing this alone!

Choose the Option That Works for You

6-week Bariatric STRONG program

$599

  • 6 x weekly virtual Q&A sessions with Kim 

  • Private group for members for accountability & motivation (3 months of access)

  • 6-Week Step-by-Step Nutrition for Strength Online Course (3 months of access)

  • Customizable macro & calorie targets so you know exactly how to eat based on your goals

  • Meal planning guides to help you easily structure your daily intake, High-protein meal templates (including animal-based & plant-based options), Pre- & post-workout nutrition guidelines so you can fuel your workouts properly, Bariatric meal & snack ideas and supplement guide to simplify meal planning 

  • Workout templates for 2, 3, or 4 days per week 

  • ... and so much more

6-Week Program + 1:1 Nutrition Coaching

$1999

 

If you'd like to work exclusively with Kim throughout the 6-week program, you get everything included within the group program (including group sessions). Plus, 6 x 30-minute 1:1 sessions with Kim. 

JOIN THE WAITLIST - COMING SEPT 29TH 2025

You've got questions?

We have answers!
YES, I WANT THIS!

Don't just take it from me...

Here's what Bariatric STRONG students have to say:

This six-week program is everything you need to know about the post-op bariatric life - from nutrition to supplements to fueling your body for workouts. You also get access to an online community and have the opportunity to meet live with Kim once a week to gain additional insight and ask questions. I wish I had this program when I was cleared to resume regular exercise. It could have saved me from spinning my wheels.  -Erika

 

Can I have six more weeks? 😁 Seriously, this has been such a great program and I feel like it addressed so many questions I've had about how to fuel for training. Thank you for sharing all this knowledge with us. -Melissa 

 

Bariatric STRONG was a perfect follow up to working with Kim 1-on-1. I had my nutrition basics dialed in, but the 6 week course gave me a chance to refocus on my nutrition in my current phase of life. Kim's specialized knowledge for bariatric athletes is gold and she shares it so freely. The personal approach she took in the small group program was just what I needed, and being in a community of bariatric athletes with a wide variety of fitness goals was very inspiring! The weekly check ins were a great way to celebrate wins, get questions answered and learn from each other. I highly recommend this program to anyone working on getting stronger and achieving big goals! -Marilyn

 

Wow this 6 weeks went so fast!! I learned so much about the importance of fueling correctly and that supplements are NOT bad but we need to choose the correct ones. There are so many things that I was "taught" by my trainer who is not educated correctly on nutrition and especially for bariatric patients. I plan to go back and re-watch the videos again and continue to learn more nuggets. I really wish we had more time with you! THANK YOU!! -Samantha

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